Jan 26

Best foods for a natural mood boost

By MD for Seniors

Add goji berries to your granola for sweetness.

They say “you are what you eat” and with good reason.

Everyone knows that things like exercise, sleep, and good company all make big impacts on the way we feel, but have you ever considered that the things you eat are play a role in your attitude too? If you’re trying to solve the mystery of your mood swings, maybe it’s time to take a look into certain foods that you consume, and find out exactly how they play a big part in those fluctuating feelings.

Replacing processed, sugary foods with healthier choices is a natural remedy for beating the …read more

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