Jan 16

Caregivers: Helping Seniors Get the Most Out Of Their Workouts

By MD for Seniors

People of all ages have a lot to gain from regular exercise, but older adults in particular stand to benefit from regular workouts for physical activity.

Picking the right exercise and workout regiment can be difficult at times, but the rewards are immense. More importantly, the National Institute of Health reported that not only is staying active beneficial for seniors, but a lack of physical activity can lead to diminished health or even exacerbate chronic illnesses.

For caregivers, helping an older family member or friend get into an exercise routine is a great way to spend time together, and …read more

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