Tired of listening to the same old songs and music all the time? Maybe it’s time you listen to podcasts, the digital audio files that provide you with information, conversation, and all kinds of topics in the world today.
For those who enjoy learning something new every day, listening and finding a podcast that you enjoy may be the thing you need. What’s great about podcasts is that you can listen to them virtually anywhere, whether you’re relaxing at home, taking the train into the city or walking around the town With thousands of topics to choose from, search …read more
Living with dementia and other forms of memory loss can make transitions and sudden changes very difficult. A trip to the hospital can be confusing or disorienting, and a surgery or major procedure has the potential to be even more stressful.
As a family member or caregiver, you play a crucial role in making this process as comfortable and carefree as possible. By knowing some of the caveats and best practices associated with dementia and surgery, you can lower the risk of any issue that may arise:
As the Australian Government’s National Dementia Support Program outlined, although there have long …read more
Inspired by a Manhattan Deli, our chef at Stratford Court of Boca Pointe, FL, has taken the time to perfect this dish throughout the years. It has become a huge hit with residents, especially in its pita pocket presentation.
- 4 ½ pounds boneless/skinless chicken breast
- 2 ½ tablespoons olive oil
- 1 ½ tablespoons lemon juice
- 1 garlic clove, minced
- ½ teaspoon paprika
- …read more
Holidays and special events make it hard to a stick to your diet, especially when candies, cookies and other sugary treats are involved.
Marred by sweets and all kinds of baked goods, Valentine’s Day can be an especially difficult holiday for eating healthy. With so many things to indulge on, it can be hard to celebrate and enjoy time with your loved ones while trying to avoid all of these things in front of you. Instead of stressing yourself out, try out these healthy homemade desserts this time around. That way, you can still satisfy your sweet tooth with natural …read more
Wouldn’t it be great to receive a helping hand at any given moment?
For family caregivers, support is always accepted and cherished, but what if the assistance was accessible on demand? Technology has found a way to make many of life’s tasks easier and more convenient for everyone. We have discovered a few that can help to benefit family caregivers in particular. Here are four to consider downloading:
Do you often have a hard time keeping up with your family member’s doctor’s appointments? Do you find it difficult to remember when your loved one’s prescription needs a refill or are …read more
Passed down from the grandmother of our chef at Sunrise of Leominster, MA, this recipe can definitely satisfy your sweet tooth without all the added sugar.
Grape Nuts™ Custard
- 3 large eggs
- 2 cups milk
- ½ cup Splenda™
- 2 tablespoons butter, melted
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ¾ cup Grape Nuts™ cereal
- Beat eggs, then stir in milk, Splenda™, butter, vanilla, cinnamon, and nutmeg. Pour into a greased baking dish. Sprinkle Grape Nuts™ over top.
- Place baking dish in a water bath. Bake at 350º F for 45 minutes or until a toothpick inserted comes out clean. Serve warm.
Located in the “food basket of the world” where you can find an abundance of fruit, nuts and vegetables, our chef at Sunrise of Fresno, CA, took her aunt’s peach cobbler recipe and swapped in fresh blueberries. The result was a huge (and delicious) success!
Nutrition Fact: Blueberries contain antioxidants which have been shown to improve vision and brain function, and lower the risk of cancer.
- 5 cups of fresh or frozen blueberries
- 2 tablespoons fresh lemon juice
- 2 cups flour
- 3 cups sugar, split
- 1 cup whole milk
- 5 tablespoons butter, softened
- 2 teaspoons baking soda
- 1 teaspoon salt, split
- ½ teaspoon vanilla extract
- ¼ …read more
The buttery flavor of salmon and spicy profile of the beet salad combine into one light and refreshing recipe, perfect for any night of the week!
Nutrition Fact: Beets contain powerful nutrient compounds found in their pigments that may promote eye and overall nerve tissue health.
- 6 ounces skinless salmon fillet, cooked and flaked.
- ½ avocado, peeled, pitted, and diced
- ½ cup cooked beets, diced
- ¼ cup red onions, thinly sliced
- 3 cups mixed greens
- 2 tablespoons pistachios, chopped
- Combine salmon, avocado, beets, and onions. Toss with a small amount of dressing.
- Toss greens with dressing. Arrange on an appropriate salad plate. Top with salmon mixture. Garnish …read more
Our chef at Sunrise of Wilmington, DE, hosted a cooking activity where he surprised residents with these crab cakes with an Asian twist. This tasty dish has quickly became a preferred alternative to the traditional dish.
Nutrition Fact: Crab is low in fat, and contains the mineral chromium. Chromium enhances the action of insulin, so it’s a great choice for diabetics, as it may help control blood sugar levels.
- 1 pound jumbo lump crab
- 1 large egg
- ½ cup panko bread crumbs
- ½ cup mayonnaise
- 1 ½ tablespoons red bell pepper, minced
- 1 ½ tablespoon chives, minced
- 1 tablespoon Worcestershire sauce
- ½ teaspoon soy …read more
There’s a reason it’s called the “common” cold.
According to the Centers for Disease Control and Prevention, there are millions of cases of this virus annually, and adults catch it two to three times every year on average. Thankfully, it’s not too serious and it typically takes about 7 to 10 days to recover. If your immune system is weak, however, and you catch a cold, you may be more likely to develop pneumonia or other critical conditions.
There may not be a cure for this illness, but there are certainly precautionary measures you can take to help ensure you’re …read more