Throughout your life, you are dealt a hand that might not always be as easy as you expected. You’ll face frustrations, unexpected downfalls and upsets that collectively bring one common feeling out of you: stress.
According to Helpguide, stress is your body’s way of reacting to a request or demand that requires emphasis or timeliness. Your nervous system reacts by releasing stress hormones known as adrenaline and cortisol, which ultimately make the body behave in an emergency-response type of way. If you notice that your muscles are tightening, your heart’s beating faster, your breathe is quickening and your senses …read more