Apr 20

Common Warning Signs Of Unhealthy Stress

By MD for Seniors

Throughout your life, you are dealt a hand that might not always be as easy as you expected. You’ll face frustrations, unexpected downfalls and upsets that collectively bring one common feeling out of you: stress.

According to Helpguide, stress is your body’s way of reacting to a request or demand that requires emphasis or timeliness. Your nervous system reacts by releasing stress hormones known as adrenaline and cortisol, which ultimately make the body behave in an emergency-response type of way. If you notice that your muscles are tightening, your heart’s beating faster, your breathe is quickening and your senses …read more

Leave a Comment!

Your email address will not be published. Required fields are marked *

− 9 = zero

ten − 5 =

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>