Aging may be a natural part of life, but that doesn’t mean that there aren’t ways to make the process a healthy and pleasant one. While seniors can follow guidelines set out to govern a healthy aging process for the body, consisting largely of diet, exercise and other lifestyle choices, what can they do to ensure their minds age just as gracefully?
For many older adults and their families, Alzheimer’s disease and dementia are very real concerns. Even those who don’t suffer from these ailments may experience some degree of cognitive decline as a by-product of simply getting older. However, researchers …read more