May 06

Exercises for people who live with arthritis

By MD for Seniors

Light weight lifting can improve muscle tone and relieve joint pain.

Staying active is a crucial part of remaining healthy as you get older.

But with age also comes the increased likelihood that you develop conditions that make it harder to stay fit. Joint problems, like arthritis, can limit your mobility and cause pain, which discourage many older adults from getting the workouts that they need.

Fortunately, there are a number of low-impact exercises you that can do to reduce stress and pressure on joints, so that you can stay active while living with arthritis and not aggravate the condition.

How exercise impacts aging
There are numerous health benefits that anyone can gain …read more

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