Getting sick in the winter is never fun, and often the first thing people reach for when they feel a cold coming on is a can of soup. There are countless soup recipes that are great for boosting the immune system and fending off the flu or other wintertime colds.
According to the University of Pittsburgh Medical Center, soup is a popular immune-boosting food for a number of reasons. For example, warm soup broths hydrate and can help with respiratory inflammation. Likewise, soup broth and ingredients often contain important vitamins and minerals. These work to keep the immune system strong and …read more