Jan 21

Foods to Try that Are High in Folate

By MD for Seniors

Folic acid is an important part of a healthy diet. Low levels of folate – the naturally occurring B vitamin from which folic acid is derived – can contribute to anemia, inhibited cell and protein regeneration and ulcers. While many people have heard of the importance of consuming folic acid during pregnancy, there are many other ways that the vitamin supports healthy bodies.

In addition, folate helps prevent heart disease. It lowers levels of homocysteine in the bloodstream, which is a compound that is a risk factor for heart issues, explained the Mayo Clinic. Some studies have also shown …read more

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