It’s hard to believe that simple activities you can do at home may help ward off a disease as complex as Alzheimer’s.
It’s also surprising that advice your grandmother may have given you could protect your memory in the face of dementia.
However, there is ample evidence that simple lifestyle changes can indeed reduce your risk of Alzheimer’s.
“This Recipe Works”
A study of 1200 people at high risk for Alzheimer’s was conducted over the course of two years. One group was given a total “lifestyle makeover” which included nutrition advice, an exercise trainer, social activities, and careful management of …read more