Did you know that May is Mental Health Month? It’s the perfect opportunity to spread awareness about the importance of cognitive health.
Unfortunately, both long- and short-term memory worsens with age, according to Live Science. However, there are many ways you can be proactive and practice good habits that maximize your overall mental health. Maintaining your cognitive health can be as simple as playing games throughout the day or switching up your normal daily routines to test your mind. There are so many fun and easy ways you can increase your mental performance as your grow older.
Consider these ways …read more