Did you know that fatigue can wreak havoc on your immune system and make you more susceptible to chronic conditions like heart disease, depression and viruses? According to Health magazine, your daily nutrition is key to warding off these conditions and keeping you feeling energized throughout the day. This is something that National Nutrition Month celebrates every March, by encouraging people to consume a healthy, balanced diet and improve their mental and physical well-being. Try these nutritious meals that boost energy.
1. Oatmeal, Carrot and Apple Breakfast Squares
These tasty breakfast treats can be eaten on the go or at …read more