Eating a proper diet can contribute to the healthiest heart.
As you age, taking care of your heart becomes increasingly important. By staying away from tobacco products, managing your stress and staying physically active, you help to keep one of your body’s vital organs strong and healthy. But those aren’t the only contributing factors – a well-balanced, nutritious diet is also key for maintaining your heart health and reducing your risk for developing chronic diseases such as heart disease, according to Eating Well magazine.
What’s the easiest way to decide if a certain food item is good for your heart? …read more