Consider making a few of these changes to your normal routine to beat insomnia.
Insomnia is an issue that can occur for anyone, regardless of age. However, the National Sleep Foundation reported that it can be more difficult for adults 65 and older to stay asleep during the night. There are a number of changes the body goes through with age that could make it harder to fall asleep, such as the shift in circadian rhythm and changes in the sleeping patterns. But there are also lifestyle choices that contribute to poor resting cycles.
Some of your habits might …read more