Oct 27

How Exercise Can Combat Stress, Depression and Anxiety

By MD for Seniors

Recently, the Sunrise Blog discussed a study which found that a link exists between stress and Alzheimer’s disease. In short, it discovered that certain hormones released in the brain during stressful situations could be responsible for some of the damage that eventually leads to cognitive degeneration and dementia.

Check out the full article here.

Unfortunately, stress, depression and anxiety cannot be turned off with the flick of a switch. More often than not, people can’t control the way they feel. So how can seniors combat stress and its negative side effects? Independent living activities like community dinners, games, …read more

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