You’ve likely heard all your life that getting a good night’s rest is the key to a variety of different things. You’ll wake up fresh! You’ll have better skin! But one of the most important takeaways you should have gotten from this advice, is that getting a good night sleep can improve their mental stamina.
It’s important to note right off the bat however, that as the body ages, sleeping habits tend to change. This comes at an inopportune time in life, as seniors benefit the most from adequate night of sleep.
According to Help Guide, sleep is <a target="_blank" …read more