Winter got you down? You’re not alone. According to the Globe and Mail, 1 in 5 Canadians get a case of the cold-weather blues, and 25 percent of those have Seasonal Affective Disorder, a condition where one experiences a severe and uncharacteristic drop in mood every winter. SAD affects eight times more men than women, and the farther north people live, the more likely they are to have the disorder, the Globe and Mail also noted.
So, instead of jetting off to the Caribbean, what can you do to keep spirits high in the winter and stave off sadness? While you …read more