Jun 07

How To Control Sugar Cravings

By MD for Seniors

Warm temperatures, sunshine and not a cloud in the sky – what a perfect day to go outside and enjoy yourself. The summer weather is sure to introduce a desire for cold treats – ice cream cones, popsicles and a tall glass of soda – but that doesn’t give you an excuse to indulge.

Unfortunately, too much sugar can contribute to a number of health concerns, such as weight gain, dental issues and even an increased risk of heart disease, according to Harvard Health Publications. While it’s okay to curb those cravings with small amounts of sugar every once …read more

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