A nutritious diet is a crucial component of maintaining a healthy lifestyle, especially as people age. Being cautious about what you put into your body is the first step toward improving your nutrition. However, eating right can be difficult because a lot of foods are made with unhealthy ingredients like salt and saturated fats. March is National Nutrition Month, a time dedicated to emphasizing the importance of healthy eating. If you have elderly loved ones who are trying to enhance their nutrition, make these suggestions to help.
1. Cook more often
If your relatives like to eat out or buy frozen or …read more