Older adults in particular may benefit from activities that promote good mental health.
The brain is like any other muscle in the body – it needs to be exercised regularly to stay strong. This is especially true for seniors, as mental acuity and memory can slip in old age. Helping an elderly parent or loved one find ways to stay sharp is a helpful and relatively easy pursuit.
With the proliferation of technology and connected devices, there are more tools than ever for keeping the mind strong. There are apps designed specifically for that purpose, and plenty of everyday activities that …read more