Aug 28

How To Make Your Heart Healthy Again

By MD for Seniors

As people age, keeping heart health in check is essential. Seniors have a greater risk of cardiovascular disease and incidents like stroke compared to younger age groups. Everything from regular exercise to maintaining a nutritious diet is important to preventing these illnesses. If older adults have experienced a heart condition or have noticed that they have started to engage in poor habits like an inactive lifestyle or a high-fat diet, it’s not too late to regain their heart health.

The American Heart Association explained that in 2013, approximately 83 million adults had at least one form of cardiovascular …read more

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