Nov 15

How to prepare for healthy holiday eating

By MD for Seniors

Start your Thanksgiving day with a balanced breakfast.

Thanksgiving is right around the corner.

Which means it’s almost time to sit around the table with family and friends and share some delicious meals. Most people prepare to indulge a bit, but did you know that the average American consumes over 4,500 calories and 229 grams of fat on Thanksgiving between snacks, drinks and dinner?

The holiday splurging can really add up and break your normal healthy eating habits, but it doesn’t have to. Just keep these tips in mind before you load up your plate:

1. Prepare healthier choices for the family
Sure, your family is probably expecting turkey on …read more

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