Mar 17

Importance Of Good Night’s Sleep For Seniors – Sleep Awareness Month

By MD for Seniors

What’s better than a good night’s sleep? Nothing! Turns out that’s actually a scientific fact – Superior health, especially for seniors, starts with a restful sleep. This Sleep Awareness Month, learn why your patients need sleep not just to wake up feeling refreshed, but for better quality of life as well.

Sleep Quality
Let’s start with the basics, because you might be surprised to learn that not all sleep is created equal. NIH Senior Health explained that there are two types of sleep: Non-rapid eye movement and rapid eye movement. NREM ranges from light to deep sleep, whereas REM sleep …read more

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