Many nuts, such as almonds and walnuts, can have numerous positive effects on health, according to the Mayo Clinic. When eaten as a part of a nutritious diet, they’re known for helping to reduce people’s risk of heart disease and preventing cognitive decline. Try mixing them in with a few popular desserts for a healthy twist on your favorite snacks.
The Mayo Clinic noted that while all nuts have health benefits, some have more nutrients and fats that improve heart and brain health than others. Nuts like almonds, pistachios, walnuts and macadamias have been associated with reducing …read more