Mar 12

Keep Your Brain Sharp With 4 Memory-Boosting Foods

By MD for Seniors

As you get older, you’re probably doing everything you can to ensure your body and mind stay young for as long as possible. There are a number of ways to reduce your risk of cognitive decline, like learning new skills and exercising regularly, but did you know that certain foods can help keep your brain sharp too? Incorporate these four foods into your diet to reap their memory-boosting benefits.

1. Fatty fish
Omega-3 fatty acids, including DHA and EPA, have been proven to promote brain health in many studies, and one of the best sources of this nutrient is fatty …read more

Leave a Comment!

Your email address will not be published. Required fields are marked *

+ 7 = fourteen

10 − three =

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>