Staying healthy during the winter can be a little tricky. The weather makes it more difficult to get out and stay active, and there are often delicious treats and desserts that can derail an otherwise healthy diet.
According to the Centers for Disease Control and Prevention, heart disease is one of the most dangerous conditions facing Americans. Coronary heart disease alone affects hundreds of thousands of adults, and many people who neglect their health could be increasing their risk of heart attack or other serious ailment.
For older adults, it can be especially important to maintain good habits and …read more