Did you know that the foods your consuming on a daily basis could have an impact on your cognitive health?
According to recent research conducted by Rush University, a specific diet – the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet – may reduce the risk of developing Alzheimer’s disease.
The study followed 923 individuals aged 58 to 98 for an average of 4.5 years. The participants were told to follow the MIND diet and were then assessed with a 154-item questionnaire and 19 cognitive tests. The researchers found that those who followed the diet the closest had the greatest …read more