One of the most essential aspects to healthy aging for older adults is maintaining an active lifestyle. This includes staying physically fit and socially engaged with others. To push seniors to prioritise regular activity, Canada’s New Horizons for Seniors Program has started two new projects designed to encourage healthy lifestyles among older adults.
According to Health Canada, research has shown that the chances of developing chronic diseases that can lead to premature death drastically increase for inactive seniors. Whether adults reside at an assisted living community or live on their own, there are fun ways to stay …read more