Mint: It’s not just a refreshing herb, it’s also essential for a healthy diet. Medical News Today explained that this little green leaf contains one of the highest antioxidant capacities of any food. Mint can help soothe indigestion, relieve a sore throat, reduce seasonal allergies and ease discomfort caused by irritable bowel syndrome, explained the source.
If you’re looking to work more of this refreshing herb into your diet, give some of these recipes a try:
Cucumber Salad Featuring: Fresh Mint
This is a super quick and easy recipe brought to you by Simply Recipes.
- 1 pound thinly skinned cucumbers
- 1/4 …read more