Staying active helps prevent life-threatening conditions like heart disease. However, many seniors may find it challenging to motivate themselves to exercise regularly if they live alone and don’t have anyone encouraging them to maintain an active lifestyle. This is why dancing has become such a popular form of physical activity for seniors. It serves as a socially engaging exercise that puts a fun twist on traditional aerobic workouts. One senior dance crew in particular has been hitting the streets to show the community the benefits of dancing.
According to AARP, dancing has both mental and physical health benefits …read more