It’s no secret that a plentiful diet is a vital component to consider as you get older. Experts recommend that your plate is as colorful as your grandchildren’s artwork, with greens, reds and yellows each having their own space in your diet.
As seniors continue to age, it’s important that they tailor their nutritional choices to the unique physical conditions they may face in their later years. These include food choices that can help combat slower metabolism and improve physical strength. Review the following ways you can adjust your diet with senior nutrition at the forefront of your mind.
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