Mar 16

Spring forward: How to prepare your immune system for the changing seasons

By MD for Seniors

Eat more fresh, seasonal fruits and vegetables.

While the official start of spring is right around the corner, there’s no telling when cold conditions will completely subside and warm weather will finally be here to stay.

That means your body will experience a roller coaster of temperatures, which may increase your chance of catching a cold – even as flu season comes to a close. Thankfully, there are plenty of ways to prepare your immune system for the transition from winter to springtime.

Here are nine simple ways to boost your immune system just in time for the new season:

1. Spend time in the sun
As long as the …read more

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