Jan 16

Start The Day Right With a High-Fiber Breakfast

By MD for Seniors

Breakfast is the most important meal of the day, and selecting the right dish can go a long way toward staying healthy.

Eating a breakfast full of fiber is great for keeping your digestive system feeling great and working as intended. These recipes are a delicious and beneficial way to start your morning.

Cardamom-Crumb Coffee Cake
This breakfast is unique because cardamom adds a special blend of floral flavors and distinct spice to a favorite dish. It is similar to ginger and can be replaced with cinnamon in this recipe. Either way, this dish is an exciting twist on the traditional coffee cake.


Oatmeal …read more

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