Apr 14

Strategies For Coping With Stress And Anxiety

By MD for Seniors

What keeps you up better at night than good ol’ stress or anxiety? Nothing – and what’s the advice you get? “Don’t worry so much.” Not very helpful. The American Psychological Association conducted a Stress in America survey and found that on a ten-point scale, – ten being the highest – adults in the U.S. are only at a 4.9 in terms of stress levels, reported Psychology Today.

The survey narrowed the most common types of stress Americans were experiencing down to money, work, family, health concerns and general economy conditions. However – stress isn’t all bad news. In fact, …read more

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