When it comes to feeding your body with a well-balanced diet and proper nutrition, eliminating saturated and unhealthy fats is a must. However, knowing the difference between good and bad fats is a key element, because recent research shows consuming healthy fats can help maximize your overall health in the long run.
According to the study published in the Journal of the American Heart Association, there might be more than a million fewer deaths worldwide from heart disease if more people began to implement healthy fats into their diets.
Choose polyunsaturated fats
While most people have only ever paid attention to …read more