Staying hydrated in the summer is an essential part of anyone’s lifestyle. However, it often seems easier said than done. People need to be actively conscientious of monitoring their water intake and taking more in when necessary. If they aren’t, there could be significant consequences, especially for older adults.
How much water should I have each day?
It can be difficult to determine exactly how much water people should drink daily. After all, everyone is different. For example, athletes who just lost a significant amount of water through sweat may need more water than a person who stayed relatively inactive all day. …read more