Maintaining a healthy heart is an essential pursuit for any older adult, and staying active is an important step in achieving this goal.
Exercise helps keep the heart working well, blood flowing evenly and avoids the buildup of plaque and other issues that can severely compromise cardiovascular health. But not all workouts are appropriate for older adults.
Instead, seniors should select activities that aren’t too physically demanding and focus on the right areas that need it more than others. That means opting for a well-rounded approach to staying fit rather than intense strength training. These five exercises in particular are helpful …read more