Tai chi is a relaxing exercise that has a number of health benefits for the mind and body.
Regular physical exercise is important for staying healthy and fit, but traditional workouts can be difficult for seniors. Because tai chi is so low impact, it is an especially good activity for older adults. Like swimming or yoga, tai chi is a way to build strength and improve balance without putting too much stress on the body. It also promotes relaxation and mental wellness.
What is Tai Chi?
According to Stanford University, tai chi is one of 300 different forms of Chinese martial …read more