Feb 11

The Benefits Of The Mediterranean Diet

By MD for Seniors

The Mediterranean diet is a popular option for those who are looking to do more than lose weight, but improve their heart health, boost brain function and even reduce inflammation that often leads to arthritis. The diet is known for its rich variety of flavors that characterize the traditional cooking style of countries surrounding the Mediterranean Sea.

The basic elements of the Mediterranean diet include eating fish twice each week, moderate portions of yogurt and cheese weekly, no more than 3-ounce portions of red meat – which should only be consumed sparingly – and moderate amounts of eggs and poultry …read more

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