May 19

The health benefits of gardening for older adults

By MD for Seniors

Regularly tending to a garden can help older adults connect with nature to reduce stress.

For older adults, staying active and finding fulfilling hobbies to pass the time are important and beneficial to their physical and mental health.

After all, no one wants to spend their golden years feeling bored and unfit. But as people age, a number of ailments like arthritis, osteoporosis or heart conditions can make it more challenging to stay active and get exercise. Seniors need to find hobbies that can help keep them fit and mentally stimulated without putting too much strain on their bodies. Fortunately, now is the perfect time of year for older adults to participate in such …read more

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