Getting a good night’s sleep is essential for people of all ages. However, children and older adults require the most sleep of all age ranges, which is about seven to nine hours per night, according to the National Institutes of Health.
However, many seniors fail to get this recommended amount of rest due to problems falling asleep and waking up throughout the night. Understanding why these problems frequently occur and how to reduce the effect they have on your sleep quality is important to keeping your overall well-being in check.
Why is sleep essential to your health?
Sleep does much more than …read more