Mar 15

The surprising benefits of laughter yoga

By MD for Seniors

Laughter yoga can bring you joy on Let's Laugh Day

March 19 is Let’s Laugh Day, a time to take advantage of all the joy that the simple act of laughter can bring to our lives.

So many things cause us to laugh on a regular basis – jokes shared with us by friends and family, a favorite sitcom, the silly behavior of a pet and countless others. But how often do you think of laughter as something that could make you feel better and healthier physically as well as emotionally? If your answer is “not often,” you may well be fascinated to learn about laughter yoga.

As with …read more

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