Getting a good night’s sleep is very important. It aids the body in reaching full relaxation and it refuels it for the next day. Unfortunately, there are many people who aren’t getting the appropriate amount of each night, which can often be associated with insomnia.
According to the American Sleep Association, one in three adults deals with occasional insomnia. However, one in 10 lives with chronic insomnia, making it a very common disorder.
As you age, it’s not out of the ordinary to experience changes in your sleeping patterns. You’re waking up and going to sleep earlier, or maybe …read more