Staying physically and mentally fit is important year-round for older adults to stay sharp and feel their best. The holidays offer a number of fun and festive opportunities to get out and get active while celebrating the spirit of the season.
Between shopping and visiting friends and family, the end of the year is a great time for seniors to get out and about. Likewise, there are a number of ways seniors can stay busy during the holidays, even if the weather isn’t cooperating. Home Care Assistance reported that seniors who are active are generally more happy and healthy. …read more