Regular exercise can strengthen your cardiovascular system. According to the Cleveland Clinic, benefits include improved circulation, increased energy levels, reduced body fat and improved sleep quality. If you have heart disease, or want to prevent getting a heart condition in the future, consider adding an aerobic exercise regimen to your weekly routine. This is one of many independent living activities you may participate in with your friends. Before beginning, ask your health care professional about what level of exercise is right for you.
Here are the top three types of exercises for seniors with heart disease:
Every time you exercise, you …read more