Sep 29

Top 4 MyPlate healthy eating tools

By MD for Seniors

Use resources from MyPlate to get your family back on track.

Maintaining a healthy lifestyle for your family is important, but it can be difficult to keep track of. Besides encouraging everyone to eat a variety of fruits and vegetables, you also have to make sure they’re consuming enough grains, proteins and dairy. Cutting back on the saturated fat, sodium and added sugars is critical as well. How can you ensure your loved ones make better choices to improve their overall health?

Considering using the interactive tools provided by MyPlate. With these resources, you can help your family members commit to …read more

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