A healthy diet that includes all major food groups isn’t just good for the body, it’s also great for the mind. According to the National Institute on Aging, a balanced diet that includes fruits, vegetables and whole grains is highly beneficial to brain health. Other carbohydrates, such as refined sugar, have the opposite effect.
When it comes to forming a senior nutrition plan, it’s critical to lower the intake of simple carbohydrates and focus on getting complex carbs, like those found in whole grains. Check out these tasty whole-grain salads for some nutritious appetizer ideas.
Barley is a …read more