Feb 03

Try This Chicken, Quinoa and Broccoli Casserole For Dinner

By MD for Seniors

Your family’s secret recipe for creamy vegetable casserole is undoubtedly delicious, but if it includes ingredients like heavy cream and canned soup, it’s probably not very healthy. Most casseroles get a bad rap because they contain high levels of saturated fats, but there are recipes out there that will give you the same great taste without the unhealthy ingredients. For a creamy and delicious meal, try this chicken, quinoa and broccoli casserole the next time you’re entertaining guests from your retirement community.


  • 1 1/2 Tbsp. olive oil
  • 1 cup uncooked quinoa, rinsed and drained
  • 1 1/4 cups water
  • 2 cups reduced-sodium chicken broth
  • 1 cup …read more

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