Your family’s secret recipe for creamy vegetable casserole is undoubtedly delicious, but if it includes ingredients like heavy cream and canned soup, it’s probably not very healthy. Most casseroles get a bad rap because they contain high levels of saturated fats, but there are recipes out there that will give you the same great taste without the unhealthy ingredients. For a creamy and delicious meal, try this chicken, quinoa and broccoli casserole the next time you’re entertaining guests from your retirement community.
- 1 1/2 Tbsp. olive oil
- 1 cup uncooked quinoa, rinsed and drained
- 1 1/4 cups water
- 2 cups reduced-sodium chicken broth
- 1 cup …read more