Nov 23

Try This Quick And Easy Mediterranean Meal

By MD for Seniors

Mediterranean cuisine is light and refreshing, with an emphasis on letting simple ingredients and preparation shine. Likewise, dishes are often full of veggies, nuts and oils. The result is food that is healthy, unique and delicious.

Here are some great Mediterranean style dishes that are easy to prepare and equally fun to eat.

Tomato, Cucumber And Red Onion Salad
Light and simple, this is a great starter salad. It is full of color and flavor, and very easy to prepare.


  • 4 medium Roma tomatoes
  • 1 cucumber
  • 1/2 red onion
  • 2 cloves of garlic
  • 2 Tbsp. olive oil
  • 1 Tbsp. red wine vinegar
  • 2 Tbsp. fresh basil, chopped
  • Salt and pepper
  • 1/4 …read more

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