Help your loved one lose weight with these tips.
As you age, your body goes through natural changes. You lose muscle mass and burn fewer calories, which ultimately leads to weight gain if you’re not physically active, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Fortunately, there are steps one can take to maintain a healthy weight as you age. Consider sharing these suggestions with your aging loved one:
Visit the doctor for advice
The first step in any weight management program is checking in with your primary care physician. They can give suggestions based on your …read more