The food you consume has a large impact on your heart health. A diet that’s high in fiber, protein and essential nutrients will help you maintain a strong heart and avoid conditions like cardiovascular disease and stroke. Whipping up heart-healthy meals doesn’t have to require a lot of time and effort. Try these 20-minute meals.
1. Shrimp and Broccoli Stir-Fry
When you want to make a quick and delicious dinner without sacrificing your health, stir-fry is always a good option. This type of meal allows you to add your favorite vegetables, meats and starches to create a nutritious dish that meets your …read more